“I’m trying to lead by example.”
“Guys should understand that they’re a walking, talking, living billboard.”
“The product that you’re selling is yourself. People judge you before you have a chance to speak. But you don’t have to spend a million dollars to look money. I’m a huge fan of H&M and Topman T-shirts.
The concept of dropping a lot of money on a T-shirt is way over my head. It’s about how it looks on you, not how much it costs. You have to go to the store and try it on. You have to put a little effort into it.
I know the value of the suit. I know the POWER of a suit. …crisply tailored three-piece suits with pocket squares and cufflinks…”.
“My style is comfortable and distinguished”.
Award winning singer, songwriter, Ne-Yo. (image: @NeYo - Instagram)
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"Be punctual, be trustworthy and say "please" and "thank you".
I live by the principle of giving what you want others to give you."
Oscar winning actress, Lupita Wyong’o (image: @LupitaNyongo - Instagram)
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"For me, I don’t pay attention to the negative comments I get. If I’m ever feeling a little insecure about my looks, I find it’s most helpful to say out loud, “I look good.” The more you compliment yourself, the more you eventually start to believe it.”
Award winning singer & Massachusetts native, Meghan Trainor (image: @Meghan_Trainor Instagram)
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"I’m punctual, always busy, disciplined"
Star of NBC series, ‘You, Me & the Apocalypse and upcoming Sci-Fi film, ‘Andron the Black Labyrinth’ – Gaia Scodellaro (image: @Gaiardina - Instagram)
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"As girls, I think we are taught from a very young age that someone else is going to bring us our happiness. I was waiting for Prince Charming. Everybody I met was going to be the guy I was going to spend my life with. And then you realize I’m strong, I’m my own keeper, my own savior. That’s been the journey for me."
Singer, Dancer, Actor, Performer - Jennifer Lopez
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"While working with him on ‘Like I’m Gonna Lose You’, I found out he’s calm ALL the time. He’s never stressed or worried."
Singer, songwriter, Meghan Trainor on her time working with award winning singer, songwriter and musician, John Legend. (image: @JohnLegend - Instagram)
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RELAX: Play FREE nature sounds on MeditationRoom.org
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"Whenever you leave the present moment then you use a mantra to bring yourself back. They can be Sanskrit, English words; they can be Beyonce lyrics – anything…"
One of my favorites is "just this." That’s great when – you’re in a stressful moment in your life."
Rebecca Pacheco – Yoga & Meditation Coach and Author of ‘Do Your Om Thing’. (image: Amazon)
Rebecca is also teaching– FREE classes on Tuesday afternoons through Feb. 16. - Boston Public Library’s ‘Abbey Room’
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"The more present you are for anything, the more you can see what’s happening, and it’s going to enhance your ability to do what you’re doing, whether it’s athletics or anything."
Tales and tips from Newton, MA Meditation Coach, George Mumford’s new book: ‘The Mindful Athlete’
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xx The A-List
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